Fasting sends our prayer to heaven, giving it as if wings.
—St. Basil the Great
“I have humbled my soul with fasting”, says David the Psalmist. The goal of every Christian is to prepare his soul for eternity, for life with the Lord; because we should be trying to humble our souls, to calm the passions, but the passions can only be extinguished with fasting and prayer. Humility is the most important element for the salvation of the soul. Everything else—ascetic labors, fasting, prayer, prostrations—these are the means, the way by which the soul approaches humility.